Sunday, September 8, 2013

NFL Picks - Week 1


Off to a good start with Denver’s Thursday night win over Baltimore.  Here are the rest of my picks for Week 1. 

Bucs @ Jets
They’ll blow it since I’m picking them, but aside from hosting the Raiders, I’m not sure I could have picked a better opener for the Bucs.  Geno Smith is nowhere near ready for prime time, and oh yeah, Darrelle Revis is back in town.  They’ll ignore him like the plague, but taking away half the field for an overmatched rookie QB is a tremendous edge for the Bucs. 

Patriots @ Bills
I’m really anxious to see this Patriots team in action.  In what should be one of the week’s higher scoring games, I think New England wins a close one.  These teams have played entertaining football against each other the last three years.  Last year’s two contest saw a total of 148 points scored.

Bengals @ Bears
My surprise team of ’13 gets it started with a road upset at Chicago.  I concede that they could easily lose this game, but I believe Cincinnati is a clearly superior team.  Defense travels, and they have one of the best in the business.  They force Jay Cutler into a couple of decisive miscues and turn them into points. 

Dolphins @ Browns
Miami has received a ton of hype for their offseason acquisitions, but I actually like Cleveland a little more at this point.  I think we’ll see a heavy dose of Trent Richardson against a defense I’m not loving.  Cleveland wins by double digits.

Vikings @ Lions
Not counting the playoffs, Minnesota won its last four games of ‘12, while the Lions lost their last nine.  It’s a new year, but I’m not sure a ton has changed.  MVPeterson totaled 273 rushing yards in his two games against Detroit last year, and in order to keep Johnson, Stafford, and Bush on the sidelines, he’s going to get fed a ton again.  I predict he gets at least 175 yards in this one. 

Raiders @ Colts
Oakland sucks, and Terrelle Pryor isn’t an NFL passer.  The Colts are going to get scored on a lot again this year, but I don’t think the Raiders have the goods to get it done.  Andrew Luck and company get a nice warm up for week two against the Dolphins.  Colts by 17. 

Falcons @ Saints
Since these two are the early favorites in the NFC South, this isn’t your standard season opener.  I still have a lot of questions about New Orleans’ defense, but having Sean Payton back is a free agent addition in itself.  The Falcons aren’t air tight on defense themselves, and having a limited (at best) Roddy White won’t help them keep up on the scoreboard.  Saints 31-24. 

Titans @ Steelers
As I’ve said, I’m down on the Steelers this year, but I’m even lower on the Titans.  This still isn’t a defense that Jake Locker wants to see, and I don’t think Ben Roethlisberger is going to have a ton of trouble finding Antonio Brown, Emmanuel Sanders, or Markus Wheaton.  I think this is going to be an ugly, low scoring game that has Tennessee in striking distance late but unable to convert when it counts. 

Seahawks @ Panthers
If I was to pick a “gotcha” of the week, it’s probably this game.  The Seahawks are going to win a lot this season and are clearly the more talented team in this matchup.  I can see Carolina turning a couple of early turnovers into scores and building a lead via the east-coast-travel curse, but as long as Seattle keeps their composure, they should be able to force enough mistakes themselves and emerge with a hard-fought victory. 

Chiefs @ Jaguars
Week one isn’t a “must win” for anyone, but if the Chiefs want to convince their fans that this is a new year, then they’ve got to beat the Jags.  I see a big day for Jamaal Charles and a rough one for MJD who gets smothered by a KC defense that doesn’t have to respect the pass against a limited Blaine Gabbert who was already limited because he’s Blaine Gabbert.

Cardinals @ Rams
I like Carson Palmer in this offense, but only three teams surrendered less passing TDs last season than the Rams.  I think this one matters more to the Rams since they’re on the road with tough ones at Atlanta and Dallas in weeks two and three. 

Packers @ 49ers
I think this is the best time for the Packers to try and get revenge against the Niners, the team that started and ended Green Bay’s season with losses.  There’s no Crabtree, and Colin Kaepernick is still trying to develop chemistry with his receivers.  Word is Dom Capers spent a Saturday or two this offseason scheming against the read option offense.  I expect Kaepernick to be a one-man-show early on, so if the Packers can avoid the early onslaught, I think the veteran visitors can hang in there.  The Packers get a couple more stops this time, and James Jones scores the winner in the fourth. 

Giants @ Cowboys
New York and Dallas met to kick off the ’12 season, and they’re meeting in week one again this year.  Dallas won last year’s opener 24-17, and I say they win again by the same score.  Jason Witten, who caught 18 passes the second time these teams met in ’12, scores twice. 

Eagles @ Redskins
This one should be entertaining.  You’ve got Chip Kelly’s new offense against the rehabilitated RGIII.  Washington was one of the higher scoring teams in the league last year, and I don’t think this disjointed defense has what it takes to slow and even slowed RGIII.  Points galore in this one.  I’ve got the Redskins winning a MNF thriller 34-31. 

Texans @ Chargers
This one shouldn’t be close, which tells me Houston is going to be sloppy and keep San Diego in this one.  I still can’t see Philip Rivers doing much of anything against this defense, so it will probably be a low scoring, uneventful week one wrap up that Houston has in hand nearly the whole time. 


2013 NFL Predictions - Super Bowl Winner


1) New England Patriots
2) Denver Broncos
3) Cincinnati Bengals
4) Houston Texans
5) Baltimore Ravens
6) Kansas City Chiefs

Just Missed
7) Indianapolis Colts
8) Pittsburgh Steelers



1) Seattle
2) Green Bay
3) New Orleans
4) Washington
5) San Francisco
6) Atlanta

Just Missed
7) Dallas Cowboys
8) Tampa Bay Buccaneers


Wild Card Round
Chiefs @ Bengals – Bengals                 Falcons @ Saints – Saints
Ravens @ Texans – Ravens                  49ers @ Redskins – 49ers

Division Round
Ravens @ Patriots – Patriots                49ers @ Seahawks – Seahawks
               Bengals @ Broncos – Bengals              Saints @ Packers – Packers

Conference Championships
Bengals @ Patriots – Patriots                Packers @ Seahawks – Packers

I believe the Patriots and Seahawks will be the league’s best regular season teams, but both won’t make it to the Super Bowl.  New England is able to advance, but karma helps Green Bay get redemption in Seattle



Patriots 31
Packers 27

MVP – Tom Brady


Belichick and Brady have their best year to date.
I believe they’re headed for a special season.


Saturday, September 7, 2013

2013 NFL Predictions - Best and Worst


As I’ve done in the past week-to-week, here are my initial rankings for the '13 season.

Elite Eight                                             Sloppy Six
1) Seattle Seahawks                             1) Oakland Raiders
2) New England Patriots                      2) New York Jets
3) Green Bay Packers                          3) Jacksonville Jaguars
4) San Francisco 49ers                         4) San Diego Chargers
5) Denver Broncos                               5) Tennessee Titans
6) Cincinnati Bengals                            6) Philadelphia Eagles
7) New Orleans Saints
8) Atlanta Falcons


My predictions as to the teams that will have the best and worst turnarounds from ’12:

Biggest Surprises                                  Biggest Busts

1) Kansas City Chiefs                          1) Minnesota Vikings
            ’12:  2-14                                             ’12:  10-6
            ’13:  8-8 (+6)                                       ’13:  6-10 (-4)

2) New Orleans Saints                         2) San Diego Chargers
            ’12: 7-9                                                ’12:  7-9
            ’13: 11-5 (+4)                                      ’13:  4-12 (-3)

3) Cleveland Browns                           3) Indianapolis Colts
            ’12:  5-11                                             ’12:  11-5
            ’13:  8-8 (+3)                                       ’13:  8-8 (-3)

2013 NFL Predictions - Award Winners


MVP
1) Tom Brady
2) Aaron Rodgers
3) Marshawn Lynch
4) Geno Atkins
5) Peyton Manning
6) Adrian Peterson
7) Drew Brees
8) JJ Watt
9) Colin Kaepernick
10) Calvin Johnson



Offensive POY
1) Marshawn Lynch
2) Tom Brady
3) Aaron Rodgers
4) Peyton Manning
5) Adrian Peterson
6) Drew Brees



Defensive POY
1) Geno Atkins
2) JJ Watt
3) Richard Sherman
4) Navorro Bowman
5) Justin Houston
6) Cameron Wake



Offensive ROY
1) DeAndre Hopkins
2) EJ Manuel
3) Le’Veon Bell
4) Eddie Lacy
5) Kenbrell Thompkins
6) Giovani Bernard



Defensive ROY
1) Datone Jones
2) Kenny Vaccaro
3) Arthur Brown
4) Alec Ogletree
5) Xavier Rhodes
6) Star Lotulelei



Comeback POY
1) Robert Griffin III
2) Darrelle Revis
3) Brian Cushing
4) Rob Gronkowski
5) Maurice Jones-Drew
6) Terrell Suggs



Coach of the Year
1) Andy Reid
2) Marvin Lewis
3) Mike Shanahan
4) Sean Payton
5) Bill Belichick
6) Mike McCarthy



League Leaders

Passing Yards
1) Drew Brees
2) Peyton Manning
3) Matt Ryan

Rushing Yards
1) Adrian Peterson
2) Marshawn Lynch
3) Alfred Morris

Receiving Yards
1) Calvin Johnson
2) Brandon Marshall
3) Dez Bryant

Tackles
1) NaVorro Bowman
2) Lavonte David
3) James Laurinaitis

Sacks
1) JJ Watt
2) Cameron Wake
3) Clay Matthews

Interceptions
1) Richard Sherman
2) Patrick Peterson
3) Devin McCourty


Friday, September 6, 2013

2013 NFL Predictions - All Talbuc Team


Here’s who I think stands out most this season.

First Team Offense
QB – Tom Brady
FB – Vonta Leach
RB – Marshawn Lynch, Adrian Peterson
WR – Calvin Johnson, AJ Green, Dez Bryant
TE – Jimmy Graham
LT – Joe Thomas
LG – Evan Mathis
C – John Sullivan
RG – Marshal Yanda
RT – Anthony Davis

Second Team Offense
QB – Aaron Rodgers
FB – Marcel Reece
RB – Ray Rice, Doug Martin
WR – Julio Jones, Demaryius Thomas, Randall Cobb
TE – Rob Gronkowski
LT – Matt Kalil
LG – Mike Iupati
C – Chris Myers
RG – Alex Boone
RT – Mitchell Schwartz


First Team Defense
DE – JJ Watt, Cameron Wake, DeMarcus Ware
DT – Geno Atkins, Haloti Ngata
ILB – Navorro Bowman, Patrick Willis
OLB – Clay Matthews, Tamba Hali, Terrell Suggs
CB – Richard Sherman, Patrick Peterson
S – Earl Thomas, Morgan Burnett

Second Team Defense
DE – Justin Smith, Greg Hardy, Chris Long
DT – Henry Melton, Ndamukong Suh
ILB – James Laurinaitis, Derrick Johnson
OLB – Aldon Smith, Justin Houston, Lavonte David
CB – Darrelle Revis, Cortland Finnegan
S – Reshad Jones, Mark Barron


2013 NFL Predictions - NFC West


1) Seattle Seahawks

I picked these guys as an upset pick to win the division last year, and they were undoubtedly one of the more impressive teams in the league.  In what was thought to be a division of Niners and also-rans, the Seahawks made the playoffs and were a team no one wanted to play.  Guess what?  They better this year. 

Matt Flynn came to town with ideas of replacing Tarvaris Jackson at QB but was outdone for the job by third round pick, Russell Wilson.  The former Wolfpack, former Badger won the starting job in camp and didn’t look back.  He was responsible for 30 total TDs and more than 3,500 yards but more importantly ran the read-option to perfection.  The guy has tremendous leader and the mental make up of a champion.  I’m a big fan.  All Marshawn Lynch did last year was run for a career high by almost 400 yards and prove to be a perfect fit in this offense.  He’ll again finish in the top 5 in rushing, and I think he has an award winning year.  One downer for the ’13 season is that new acquisition Percy Harvin was sidelined before the season even got underway.  The former Viking underwent hip surgery August 1 and is unlikely to suit up until midway through the regular season.  There’s a ton of potential for a ground game that can utilize Lynch, Wilson, Harvin, and rookie Christine Michael.  For now they’ll have to get by with Golden Tate and Sidney Rice at receiver.  The latter may be the de-facto #1, but the former has been getting a ton of hype this preseason.  Tate has a chance to get a lot of the touches earmarked for Harvin and make this dynamic offense even more explosive. 

Seattle has had one of the league’s top defenses for the last two years.  No one allowed fewer points in ’12 than these guys.  They’re likely to lead the league again considering their offseason haul.  Chris Clemons, the team’s leading pass rusher, went down in last year’s Wild Card game with a torn ACL and is questionable for week 1.  No problem.  All they did was go out and sign both Cliff Avril and Michael Bennett in free agency.  Avril tallied 20.5 sacks the last two years, and Tampa chose to let Bennett walk after notching a career high 9.  When you add these pass rushers to behemoths like Red Bryant and Brandon Mebane, that’s going to spell trouble for a lot of professional passers.  I like two of their young linebackers.  Bobby Wagner notched a whopping 140 tackles as a rookie at MLB, and KJ Wright is one of the better all-round backers in the game.  That’s pretty solid so far, and I haven’t even mentioned the league’s best secondary.  Richard Sherman and Brandon Browner form the premier corner duo in the game.  They’re big, aggressive, physical, fast, and make plays on the football.  The fact that newly acquired Antoine Winfield, a solid slot guy even at 36, was cut for youngsters Walter Thurmond and Jeremy Lane tells you what Pete Carroll thinks of his young depth.  The safety pairing is as good as the one at corner.  Earl Thomas is the best young safety in the game, in my opinion, and strong safety Kam Chancellor makes Sherman and Browner look soft. 

I’m really high on this team, and given what they’ve accomplished this offseason along with their development and grown in ’12, I think they’ve got what it takes to finish ahead of the Niners. 

MVP – Marshawn Lynch
Breakout – Golden Tate
Disappointment – Sidney Rice



2) San Francisco 49ers

It was a great ride but not quite the finish the NFC champs were hoping for.  After a 12-4 regular season, the Niners appeared to be on the verge of another championship, but the Ravens had other plans.  Are the Niners up for another fight?

Not a lot of guys are getting more hype coming into the ’13 season than Niners QB Colin Kaepernick, and rightfully so.  No qualified passer had a higher yard per attempt average than Kaepernick, and only seven passers had a higher QB rating.  Oh, and did I mention the he’s one of the three most dangerous QBs on the move (along with Rodgers and RGIII)?  Last year Kaepernick had a yards per carry average nearly identical to RGIII’s and had just two fewer rushing scores in just over half as many carriers.  I expect quite the encounter this season.  Defenses have been gearing up to stop the read-option attack, and with the Niners being without Michael Crabtree for at least the majority of the year with an Achilles injury, Kaepernick is going to keep running.  Who will win out?  Frank Gore isn’t 106.  It just seems that way.  The model of consistently the last two years, Gore outdid his ’11 total by 1 yard.  I would like to see him becoming a bigger part of the passing game once again, and maybe that will happen given the situation at receiver.  The newly acquired Anquan Boldin figures to be Kaepernick’s security blanket, and with a lack of depth and experience at the position, the young QB will likely often look his way.  While Boldin is no longer an elite playmaker, there’s not a more reliable set of hands in the game.  After Boldin, the Niners are looking for anyone to step up.  Hopefully rookie Quinton Patton, my favorite receiver from this year’s draft, seizes the opportunity and makes a difference.  The Niners and Chiefs traded busts, so maybe Jim Harbaugh will get something out of Jon Baldwin that KC couldn’t.  Vernon Davis remains one of the best athletes in the league.  Although he and Kaepernick didn’t have that immediate bond you usually see from young QBs and their TE, I expect Davis to be a primary target in Crabtree’s offense.  Look for a big year from him.

I’m not sure these guys can thump their chests as the top unit in their own division, let alone the league, anymore.  Justin Smith may truly be the team’s most valuable player, an opinion that had a lot of validity as Aldon Smith really struggled down the stretch when Justin was sidelined.  The rest of the defense struggled as well, as opposing QBs had less difficulty against this group minus Justin.  He’s ready to go which is great news for everyone.  Patrick Willis and NaVorro Bowman form the league’s top inside linebacker duo, and I’m not sure that’s even debatable.  They’re both sideline to sideline, physical defenders who don’t make mistakes.  I like Ray McDonald at end, but they’re going to miss NT Isaac Sopoaga at the nose.  As insurance (and proof of lesson learned last year) San Fran drafted both Tank Carradine and Corey Lemonier and signed Glenn Dorsey in free agency.  If you had to pick one area to distinguish between the Seahawks and Niners (other than the stud ILBs), it would be the weaknesses in San Fran’s secondary.  Carlos Rogers, Tarell Brown, and Nnamdi Asomugha don’t come close to Sherman, Browner, and Thurmond/Lane.  With Dashon Goldson leaving, the Niners turn to rookie Eric Reed to take his place at FS.  Donte Whitner returns at SS, but I worry, at least early on, how these two will function together with Reed being a rookie and Whitner no longer being at the top of his game.  If the Niners experience another loss up front, the repercussions could be much worse this year.

I’m in no way expecting these guys to fade off into the sunset, but I think they’ll take a back seat to Seattle within the division. 

MVP – Colin Kaepernick
Breakout – Quinton Patton
Disappointment – Tarell Brown



3) St. Louis Rams

Jeff Fisher’s first year at the helm wasn’t a winning one, but it had to be considered a success.  Coming off an embarrassing 2-14 ’11 season, the Rams rebounded and looked like a team with some promising youth. 

Don’t get me wrong.  I’m a fan, but Sam Bradford is entering a make-or-bend-forcibly season for me.  This will be his fourth year as a pro and second working with Brian Schottenheimer.  Yes, they’ve lost Steven Jackson, but I do like where their passing game stands.  Tavon Austin gets the publicity as the dynamic weapon, and rightfully so.  He’s of the rare Randall Cobb mold as a player who can beat you in multiple ways.  For this year at least, I’m higher on Chris Givens.  Last year Givens showed himself to be a very viable deep threat, and word is they’re varying his routes a bit more this year.  Look for big things from him.  I also love Austin’s college teammate, Stedman Bailey, and he’d be a solid #5 behind Austin Pettis and Brian Quick.  Lance Kendricks hasn’t broken out as a terribly threatening TE, so the Rams signed Jared Cook in free agency.  Cook’s been more hype than production to this point in his career, but this is definitely a more promising situation than he had in Tennessee.  Back to the running game, a trio of backs looks to fill the hole left by Jackson’s departure to Atlanta.  Daryl Richardson has first shot at being the man, and he wasn’t awful when called upon last season.  I just think his upside is limited.  The guy I seeing as having the most talent in this backfield is Isaiah Pead.  Pead struggled to make an impact in his first year and starts this one with a one game suspension.  He’s got to figure it out.

They don’t get nearly as much attention as division rivals San Francisco and Seattle, but St. Louis has some good things going on defense as well with young fixtures at each level.  Two of them are at defensive end where Chris Long and Robert Quinn combined for 22 sacks last season.  As good as Long has been the last three seasons, I’m excited to see how big a step Quinn takes in his third year.  This is a guy who was a #1 overall talent with a huge ceiling.  I’m also a fan of their third rusher, William Hayes, a guy they were wise to re-sign this offseason.  Michael Brockers got off to a slow start last year with that ankle injury, but he looks like another future star in the middle of the defensive line.  He’s healthy and should make this productive pass rush even more dangerous.  James Laurinaitis, the heart of the defense, has been one of the most reliable MLBs in the league in his four seasons with the Rams.  I’m anxious to see how their new WLB Alec Ogletree fares.  His talent is undeniable, as are his red flags, but if he figures it out, he’ll be a great compliment to Laurinaitis.  I can’t say I’m a fan of either of these two, but Cortland Finnegan and Janoris Jenkins were one of the stingiest pair of corners in the league last year.  Finnegan is a proven vet, and Jenkins acclimate himself well in year one.  Rookie TJ McDonald is their best safety, and that’s not necessarily a good thing.

I like where these guys are headed, but unfortunately, they’ve got two Super Bowl contenders within their own division.  I think a winning record would be a great season.

MVP – Sam Bradford
Breakout – Chris Givens
Disappointment – Daryl Richardson



4) Arizona Cardinals

And lastly, a team that hasn’t been very relevant very often.  The ’12 season was yet another forgettable one for the Cardinals with their second five win season in three years.  How much hope is there for these guys in a division with the Hawks, Niners, and up-and-coming Rams? 

It’s a shame they’re in the NFC West because I think Arizona made strides this offseason.  They replaced Ken Whisenhunt with Bruce Arians, the guy who basically coached the Colts last year.  Thanks to the acquisition of Carson Palmer, Arians will be able to stretch the field as he likes to do.  Palmer is pretty much an afterthought at the QB position anymore, but I really like his fit in this offense.  He threw for over 4,000 yards last year in an awful Oakland offense but will have a future HOFer in Larry Fitzgerald and impressive youngster in Michael Floyd to with in Arizona.  Fitzgerald may have fallen off the radar a bit based on the lack of professional QB talent he’s had to work with the last couple of seasons.  Palmer’s the best passer he’s had since Warner in ’09.  Floyd figures to see quite the uptick in output this year due to Palmer’s addition as well as impressive camp that has him in the starting lineup.  Andre Roberts makes for a nice #3 receiver, and Rob Housler is a TE with upside.  The passing game looks good on paper.  The running game on the other hand gets an incomplete grade.  Rashard Mendenhall leaves Pittsburgh for the starting job in Arizona that he’s not getting much competition for based on Ryan Williams’ disappointing inability to get healthy.  Mendenhall isn’t Barry Sanders, but surely he’ll put up more than LaRod Stephens-Howling’s team leading 357 rushing yards last year.  They suffered a blow early on as first round pick and projected left guard Jonathan Cooper sustained a knee injury that may cost him his rookie season.  He was the marquee addition to an offensive line in need of big time help.

On defense there’s a bit of good, a bit of bad, and not much in between.  Patrick Peterson is one of the elite of the elite athletes in the game.  In addition to developing into a shutdown corner, he’s a highlight-making return man, and now is logging some snaps on offense.  The other corner spot isn’t so secure.  Jerraud Powers and Antoine Cason aren’t ideal starters.  Safety is lacking as well.  Yeremiah Bell and Rashad Johnson are uninspiring replacements for Kerry Rhodes and Adrian Wilson, two guys who weren’t exactly in their primes.  Tyrann Mathieu should be given every opportunity to get on the field at free safety and line up with his former LSU teammate Peterson.  Watch for him to make an impact in his first year.  With the switch at DC and in scheme, I look for bigger years from Calais Campbell and Darnell Dockett.  Both figure to be freed up more in Todd Bowles’ aggressive defense, resulting in higher sack totals and more impact plays.  Unfortunately, they’re going to be without stud ILB Daryl Washington due to multiple off field issues.  Karlos Dansby returns to Arizona and will be counted on to pick up the slack in Washington’s absence.  I like Kevin Minter to see the most time next to Dansby inside.  A continuous problem for the Cardinals is a lack of sacks from their edge rushers.  Washington led the team in sacks last year with 9, while Sam Acho, Quentin Groves, and O’Brien Schofield combined for 12.  The lack of an edge rushing presence and talent at corner opposite Peterson will be the downfall of this defense.

Again, I like the strides these guys made, but they’re in the wrong division.  8-8 would have to be considered a very successful season.

MVP – Larry Fitzgerald
Breakout – Michael Floyd
Disappointment – Cornerback opposite Peterson



Division MVP – Marshawn Lynch
Division Breakout – Golden Tate
Division Disappointment – Daryl Richardson

Thursday, September 5, 2013

2013 NFL Predictions - NFC South


1) New Orleans Saints

For Saints fans, the best thing about the ’12 season is that it’s over.  Bountygate cost New Orleans money, reputation, and probably most importantly, their head coach.  They started the season 0-4 and never recovered. Flip the calendar, and Sean Payton is back on the sidelines.  Will they pick up where they left off last year or, preferably, where they did in ’11?

Drew Brees was still Drew Brees, but even a QB of his caliber suffers when losing a coach with an offensive mind like Payton’s.  Brees attempted the most passes in his career last season but finished 300 yards shy of his previous year’s total.  Still, that was good enough for him to lead the league in yardage for the second straight season.  He’ll do it a third time this year, and I think the primary beneficiary will be Jimmy Graham.  Brees’ tight end is fully healed from the wrist injury that bothered him all of last year, and I believe he’ll break the 100 catch barrier for the first time in his career.  Marques Colston has been one of the more consistently productive receivers in the league over the last three seasons, and the other starter, Lance Moore, is probably the guy Brees trusts most.  Darren Sproles remains one of the game’s more explosive players and the perfect back for this offense.  When the Saints run the ball Mark Ingram figures to get most of the totes.  Even though this is a pass-heavy offense, Ingram has to be considered a huge disappointment so far through two seasons.  Numbers aside, there hasn’t been anything that screams “special” about his game.  The Saints keep trying to phase Pierre Thomas out, but he continues to be their best rusher.

Big yardage isn’t a good thing on the defensive side of the ball, but the Saints defense surrendered a league record 7,042 of them last season.  They were consistent though – 32nd against the run and 31st against the pass.  Enter Rob Ryan.  The former Cowboy coordinator is already starting in the hole.  Their lone addition to a poor pass rush, Victor Butler, is already lost for the season with a torn ACL suffered in June, and Will Smith went down with the same malady in the preseason.  That leaves Junior Galette and Martez Wilson as the only remaining rushers, and they’re both inexperienced.  Will the coaching change work wonders for last year’s free agent disappointments Curtis Lofton and David Hawthorne?  Neither was productive, let alone impactful.  Cameron Jordan is their most talented defensive player, and he should enjoy the scheme switch, as he’ll revert back to the position he played at Cal.  I like Akiem Hicks at the other spot and think he’ll stand out this season.  Obvious changes were needed in the secondary, and the Saints made two of them.  Cornerback Keenan Lewis was signed in free agency.  He’ll line up opposite Jabari Greer which gives them a nice starting pair but still little to no depth.  They’ll look to remedy that by having their three safeties on the field at the same time as much as possible.  Roman Harper and the disappointing Malcolm Jenkins remain the starters, but first round pick Kenny Vaccaro will see a lot of action, especially in the slot. 

While this is still a bad defense, they will be better than last year’s record setters.  They also have their offensive mastermind back and begin the season with stability that was sorely missing a year ago.  No one has repeated in this division (bad news Falcons fans), and I’m not projecting that to change this season. 

MVP – Drew Brees
Breakout – Junior Galette
Disappointment – Mark Ingram



2) Atlanta Falcons

Three straight trips to the postseason.  One total playoff win.  Last year the Falcons finished with the conference’s best record but were unable to hold on at home against the Niners in the NFC title game.  Will they be better closers this year?

Matt Ryan experienced a breakthrough last season, embracing Dirk Koetter’s offense en route to being the league’s most efficient QB in ’12.  He established career highs in all prominent passing categories and has excellent chemistry with his two stud receivers, Roddy White and Julio Jones, who in my opinion form the most dangerous starting receiver duo in the league.  No other team in league boasts two receivers with their ability.  White remains probably the least hyped top receiver in the game, and Jones had his best game in the conference championship against the Niners (11 catches for 182 yards and 2 TDs).  Tony Gonzalez returns for what he promises will be his final season.  He’s still playing at an elite level, finishing second and third in receptions and yardage, respectively, for tight ends.  The Michael Turner era is over, and in his place is the Falcons’ key offseason acquisition, Steven Jackson.  The former Ram rusher gives Atlanta a more respectable backfield threat than they’ve lined up with in recent years and, in my opinion, is the best back they’ve had since Warrick Dunn.  I don’t think we’re going to suddenly see a balanced offense from the Falcons, but Jackson is a much more dynamic and threatening back than was Turner.

Atlanta had one of the best points per game defenses in the league last year, but their inability to consistently get to the passer is a big reason they didn’t reach the big game.  No other playoff team had less sacks (29) than did the Falcons, and I’m not sure they did enough to get better there this offseason.  Osi Umenyiora lands in Atlanta where he’ll be expected to replace John Abraham, but I’ve got to think that’s a step back.  Kroy Biermann is the only other end on the roster that registered a sack last year, which means they’ll definitely need their young guys to step up.  Jonathan Babineaux remains their best interior presence, and I think they’ll miss Vance Walker more than they expect to.  They have a similar situation at linebacker.  Sean Weatherspoon has been their best linebacker but isn’t a tremendous playmaker.  Akeem Dent and Stephen Nicholas, the two other starters, are replaceable.  They could struggle a bit early in the secondary.  They open at New Orleans and play the Rams, Dolphins, and Patriots in their next three games.  Drew Brees and Tom Brady remain game greats, and both the Rams and Dolphins figure to pass more this year than last.  Asante Samuel still racks up interceptions, but Brent Grimes and Dunta Robinson, the other veteran corners, left via free agency.  I like Desmond Trufant to be an impact player eventually, but both he and third corner Robert Alford are rookies.  Strong safety William Moore had his best year as a pro in his first under DC Mike Nolan, and Thomas DeCoud makes his biggest impact against the run. 

I go back to the fact that no one has ever repeated in this division.  The Falcons should be even better on offense this year, but I really have concerns about their defense.  Will their pass rush be any better?  Will the secondary survive the early stretch of the schedule?  I think the Falcons make it back to the playoffs but won’t enjoy the bye week luxury this time around.

MVP – Matt Ryan
Breakout – Desmond Trufant
Disappointment – Osi Umenyiora



3) Tampa Bay Buccaneers

A bad start and a worse finish took the luster off Greg Schiano’s first season as head coach.  The Bucs were 1-3 out of the gates and ended up losing 5 of their last 6.  Care to guess what (or who) the biggest reason for that piss poor play may be?

That’s right, Josh Freeman.  The drive-you-to-drink giant human being still struggles to consistently complete more passes than he doesn’t.  In that late season collapse, Freeman failed to throw for at least 250 yards twice and threw 4 INTs in two other games.  GHB enters the final year of his rookie contract, and the Bucs are wisely making him play it out before getting a new deal.  Based on Schiano drafting Mike Glennon, the guy he recruited while at Rutgers, I wouldn’t start stretching out my signing hand if I were Freeman.  Doug Martin on the other hand is quite the ray of sunshine.  All he did as a rookie was finish fifth in the league in rushing, score 12 total TDs, and catch 49 passes.  He’s not going to stop getting the ball, no matter who is at QB, and should have even more room to run this year with both of his starting guards back on the field.  Davin Joseph is a year removed from tearing up his knee, and Carl Nicks is active as well.  Unfortunately, the latter is dealing with a staph infection in the foot that caused him trouble last year, but the Bucs don’t think it will be a major concern.  Vincent Jackson proved to worth the #1 money he received in free agency, and Mike Williams earned himself an extension for being one of the more consistent receivers in the game through his first three seasons as a pro.  Kevin Ogletree was brought in to be the new #3, but neither he nor Tiquan Underwood is terribly inspiring.  I’m worried about tight end.  Luke Stocker is being counted on as the starter as he’s totaled a whopping 28 receptions in his two seasons with the team.  Tom Crabtree was a nice addition in free agency, but he’s ideally a backup to someone better than Stocker and suffered a high ankle sprain in the preseason finale.    

They had the game’s best run defense and the game’s worst pass defense in ‘12.  What do you think they did this offseason?  For starters (not chronologically) they acquired the guy considered the game’s best cover man a year ago.  Darrelle Revis was brought in rather inexpensively and, if healed, gives the Bucs the shutdown presence they desperately need at corner against the QBs in the division. With Eric Wright validating his worthlessness, rookie Johnthan Banks will battle last year’s undrafted jewel Leonard Johnson for the majority of the snaps opposite the Island.  They didn’t stop at cornerback.  Free safety Dashon Goldson was another All Pro acquisition.  His ability to be a factor in the back end of the defense, combined with a functional Revis should free up Mark Barron to play closer (and more comfortably) to the line of scrimmage.  Doug Martin wasn’t the only rookie to make his mark.  Lavonte David isn’t making anyone forget Derrick Brooks just yet, but the first year WLB had arguably a better season than did Defensive ROY, Luke Kuechly.  David made a seamless transition to the pros, leading the team in tackles (especially behind the line of scrimmage) and making plays all over the field.  I continue to call for the end of the Mason Foster at MLB experiment, but he’s back there again this season.  Dekoda Watson and free agent Jonathan Casillas look to log the most snaps at SLB.  Just as I’m disappointed with the situation at QB, I’m not happy with the direction at DE.  The Bucs chose to let Michael Bennett walk for cheap and not pursue any of a number of free agent alternatives.  Adrian Clayborn is returning from a knee injury of his own, and Da’Quan Bowers is currently front and center in Schiano’s dog house.  If you look up “high effort” in the dictionary, Bowers’ name appears in a list of antonyms.  When you consider their head scratching scheming and stunts up front along with the lack of talented pass rushers, the secondary again be heavily tested.  Gerald McCoy had a Pro Bowl year and should be on the verge of becoming one of the game’s best interior players.  Akeem Spence was brought in to man the spot next to him and, like McCoy, is more of a penetrator than run stuffing presence. 

You can have all the talent in the world at other positions, but you must have a top notch QB and be able to put consistent pressure on the opposing QB on defense.  Being uncharacteristically non-cynical, I truly believe the Bucs will be relevant all year and push for a playoff spot, but I think their lack of talent and consistency in the areas mentioned above will be their demise. 

MVP – Doug Martin
Breakout – Mark Barron
Disappointment – Da’Quan Bowers



4) Carolina Panthers

It was a tale of two seasons for the boys in baby blue.  A two INT loss at Tampa kicked off a 2-8 start for the Panthers, but after a second loss to the Bucs (their seventh loss in eight games) Carolina rallied to win five of their last six, scoring 30 or more in four of those games.

Can Cam avoid another bad start?  Will we see any more absurd press conferences?  Is the “me” behavior a thing of the past?  I think losing his Rob Chudzinski to Cleveland is going to be a big blow to Cam’s upside.  Newton is an obvious talent, but Chud’s vertical style maximized the QB’s talents.  Will he fare as well under Mike Shula?  Steve Smith is still their only threat at wide receiver.  The guy is a tall 5-9 and 34 years old but continues to make big plays.  Brandon LaFell is the other starter by default.  Greg Olsen had a heck of a ’12 season, but like Newton, I think he’s going to feel the Chud loss.  How disappointing is their running game?  Let me rephrase that.  How disappointing are their running backs?  Cam led the team with 741 yards on the ground, but the much-hyped combo of DeAngelo Williams and Jonathan Stewart teamed up for just over 1,000 total yards.  Williams hasn’t topped 1,000 yards on his own since ’09, and Stewart, who played in only 9 games last season, is coming off ankle surgery this offseason and starts the year on the PUP list.  I think the coaching change and lack of personnel upgrades is going to make this the biggest test of Cam’s career.  Will he rise above like a champion or mope like a chump?

At least they addressed part of the defense this offseason.  They doubled down Tampa Bay style in the draft, selecting defensive tackles Star Lotulelei and Kawann Short with their first two picks.  I like both of these guys and think they have a chance to wreak some havoc in the division.  Greg Hardy and Charles Johnson are already quite the tandem at end.  Both reached double digit sacks last year, but Hardy looks to be on the verge of big things.  Luke Kuechly got better as the season went along, winning the league’s honor for top defensive newcomer.  While the tackles are nice, the Panthers need more impact plays from Kuechly this season.  He did record 2 INTs, but Johnson had 7 forced fumbles compared to Kuechly’s 0.  They’re good but fragile on the outside.  Jon Beason is no sure thing after playing in only 5 games the last two years combined, and Thomas Davis is only a year removed from being in a similar position.  Here’s where it gets really ugly.  Chris Gamble retired, leaving an even bigger hole in a weak cornerback crop.  Seeing Drayton Florence and Captain Munnerlyn as starters should have Brees, Ryan, and even Freeman licking their chops.  They’re not any better at safety.  Charles Godfrey isn’t very good, and the Raiders didn’t fight to keep Mike Mitchell. 

Cam’s going to have to score a lot because his defense is still going to give up a ton, and that’s not a formula for consistent success.  I see another long year in Carolina blue. 

MVP – Cam Newton
Breakout – Greg Hardy
Disappointment – Jonathan Stewart



Division MVP – Drew Brees
Division Breakout – Mark Barron
Division Disappointment – Da’Quan Bowers